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Degrees
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Interpersonal Communication and Dance
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My Expert Service
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There was a time when exercise during pregnancy was discouraged-but not anymore! Times have changed and we've gotten smarter about women's health. Most experts now encourage exercise during pregnancy.
In 2002, the American College of Obstetricians and Gynecologists began recommending that pregnant women should exercise moderately for 30 minutes most days, if not every day (unless there are medical reasons prohibiting it).
Exercise benefits mom by:
• Improving muscle tone and cardiovascular fitness
• Reducing the risk of developing gestational diabetes
• Preventing excess weight gain
• Improving sleep patterns
• Preparing you to hold and carry your growing child
• Improving appearance and posture
• Promoting circulation and stimulating the digestive processes (which help prevent hemorrhoids, constipation, varicose veins, leg cramps and swelling in the ankles)
• Alleviating some of the discomforts of pregnancy, such as lower back pain
• Strengthening the muscles needed for labor and delivery, which can ease delivery and labor time
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Experience & Qualifications
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Pre/post natal fitness consultant dance teacher FOXY MAMA of three boys.
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Available Modes Of Communication
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email/chat
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Contact
Foxy Mama Renea
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