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Degrees
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M.S.M., Antioch University Seattle
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My Expert Service
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"Satisfaction is characterized by inner peace" (extracted on HH The Dalai Lama, 16 July 2010, facebook.com/).
As a coach, and consultant, speaker, and author, I support clients in developing healthier choices using a strength-based wellness model that is rooted in positive psychology. This means that I support clients in keeping the focus on what is working to develop preferred outcomes rather than fixing or healing what is not working.
Wellness & Performance Development Specialties
• Balanced Vision Setting and Attainment
• Sustainable Career and Business Success
• Money and Credit Management
• Stress Management for Wellness
• Tobacco Cessation
• Weight Management
• Addiction Support for Friends & Family (work, money, tobacco, food, meditation, cults, etc.)
74.7% of my clients maintain their behavior development and support goals for one year or more.
While I won’t do the work for you, I will facilitate you to quickly assess and identify the issue and what barriers are keeping you from being where you want to be. We can weigh your options and develop realistic next steps so that you have a clear plan to work with. You can be heard and fully listened to! You can be supported and called to action. You can be in a place of expanded possibilities and options to help you make the change that you want to make and/or effectively navigate the change(s) that you are in.
Introductory Offer
*The first 30 minute intake and assessment session is free!
*After the 30+ minute session, you may send a follow-up email detailing any dangling thoughts that I will respond to for free.
*I offer ad hoc and retainer-based fee structures: averaging from $25.00-45.00 per 1/2 hr by email, phone, and IM chat. Please feel free to contact me for further information.
My Hours are Mon-Fri 8am-2pm PST by appointment.
I offer assistance in an ethical, confidential, and non-judgmental environment. Please note, however, that I cannot guarantee confidentiality using the internet. Also, if you are thinking of harming yourself or someone else, please instead call emergency assistance in your area immediately.
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Experience & Qualifications
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My Background
*Wellness Coach at Be Clear Wellness Services, LLC, Seattle, WA supporting performance development and management, building motivation and self esteem, stress and anger management, interpersonal relationships and communication, time management, personal and career development, defining dreams, work-life balance, and achieving financial goals.
*Wellness Coach at Inverness Medical Co., Inc., Seattle, WA supporting individuals in building self esteem, and developing and attaining healthier life choices (tobacco cessation, weight management, performance improvement, stress and anger management etc.).
*Consultant at the City of Seattle Parks and Recreation Youth Service leading an adaptive change initiative: collaborated to create a sustainable, service oriented, and inclusive development model.
*Caoch & Customer Service Specialist at AT&T Mobility developing leadership skills to improve performance and quality expectations in team members.
*Consultant at the Center for Disease Control program leading a Healthy Living change initiative targeted to measurably improve sustainable service delivery. I accomplished the following: 1) analyzed and standardized assessment and leadership process and procedures; 2) facilitated resource and communication development, and competency modeling to develop inclusion, diversity, and measurable performance improvement; 3) and designed and delivered blended learning strategies (web-based interventions, instructor led, and web-based curricula) on time and within budget across globally dispersed cross-functional teams using KWL methodology.
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Available Modes Of Communication
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email/chat
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Contact
Be Clear Coaching
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