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Caribbean Food Made Easy
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Degrees
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Bachelors of Science in Food and Nutrition, Masters in Public Health Nutriton, Registered Dietitian
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My Expert Service
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I am a lover of food (a true foodie) with the professional training to understand the true workings of nutrition and food. I watch Food Network like it's the ONLY network on TV!
I realize that Exotic cuisine is fast becoming more accessible and available in many restaurant menus. However,Caribbean cuisine still remains an unknown world which seem out of reach to many. Moreover exotic cuisine in general is viewed as heavy,rich and unhealthy by many portion and calorie conscious Americans.
As a Registered Dietitian with a strong Caribbean background I know that Caribbean cuisine can be easy, accessible and healthy. I've lived in the US for decades, and so certainly understand how daunting it can seem to incorporate an ethnic cuisine into your diet that you may not feel very familiar with. You may ask yourself, "But where do I begin?'
I have been an advocate of culinary exploration, and developing a healthy relationship with food without shame, guilt or deprivation for about a decade.
I practice a unique approach to Nutrition which focuses on embracing and enjoying food fully without dieting and overly restricting ourselves. Culinary exploration like including Caribbean inspired ingredients, products, and meals in the kitchen and dinner table on a regular basis can help open the door to a renewed and more intimate understanding and appreciation of the food we eat.
To get a better idea of my philosophy on food, you can also visit me at http://www.nondietersavvy.com and http://easycaribbeancuisine.weebly.com/index.html
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Experience & Qualifications
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Ten years of nutrition counseling experience in clinical and community settings. Online nutrition coaching with a focus on culinary exploration, making peace with food, and healthful encounters with food without guilt or deprivation.
I am also a Caribbean cuisine expert with a lifetime of experience in Caribbean Cuisine and culture. In addition I conduct Pantry Makeover and Caribbean cooking Consultations to help others in giving their kitchens a Caribbean Cuisine Makeover in a simple and straightforward way.
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Available Modes Of Communication
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email/chat
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Contact
Caribbean Food Made Easy
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