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Home > Health & Medicine > Diet & Nutrition > Obesity & Weight Loss > Coach Cathy
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Coach Cathy
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This expert is currently unavailable for sessions. We apologize for any inconvenience caused.
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Expert in:
Obesity & Weight Loss
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Rating:
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Languages:
English
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Life Coach specializing in weight loss and obesity for anyone wanting to achieve their goals, make changes in their life, and live their best life.
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Degrees
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Certified Life Coach Training, Foundational Course from the Institute for Life Coach Training; Bariatric University Back On Track Facilitator; and Certified ObesityHelp Support Group Leader.
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My Expert Service
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I lost 147 pounds six years ago. My passion is helping clients achieve their weight loss and life goals. I work with clients in reaching their goals, making changes in their life that they've always wanted for themselves, and to live their best life. I am a member of the International Coaching Federation, International Association of Coaches, American Society for Bariatric Surgery, and Obesity Action Coalition.
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Experience & Qualifications
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Since losing weight six years ago, I went from a size 26, 3x to a size 4. Weight loss and maintenance, and behavioral health are my specialty.
It is a lifelong struggle that I’ve dealt with ever since I can remember. I went on my first diet at 14 years old and dieted ever since. I love helping others lose weight, maintain it, and achieve their goals. I tried all of the diets out there. I joined Weight Watchers, Jenny Craig, Nutrisystem, Gloria Marshall, Overeaters Anonymous, along with any diet out of a book or magazine that I could find. All in the hope of finding the magic formula for weight loss success. There were elements of the weight loss programs that I liked. Ultimately, I never attained permanent weight loss success. So, that’s why I’ve turned to coaching.
With weight loss coaching, we can create a program designed for you and just you. Sure, there are some common healthy habits you’ll need to embrace in your life but we can personalize and customize a program for you. I used to think if I had one-on-one access to my very own Weight Watcher leader, Jenny Craig consultant, or OA sponsor that I would have the answer I need. I found the answer and that is weight loss and life coaching. Another part of the answer for weight loss is to know that it isn’t about the food. What? It truly isn’t about the food. Eating emotionally or out of habit is what we do. Together, we can find out what will help you achieve weight loss, maintain that weight loss, and design the life you are meant to live. My life is completely different than it was six years ago. You can have that too. What I’ve gained is beyond what I ever thought I would have in my life.
I am a life coach specializing in weight loss. My life coach training has been with the Institute for Life Coach Training and Back On Track Facilitation training. In my career experience, I assist and support people in the areas of nutrition, physical movement and activity, behavioral health issues, and forming new healthy habits to not only lose weight but maintain as well. I have been a support group leader for the past five years in the areas of weight loss surgery and weight control. I am the Director of Support Groups and Training for a comprehensive online weight loss support company. I conduct monthly training sessions in the areas of nutrition, health, fitness, and how to help others in support groups and am the facilitator of professional roundtable meetings.
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Available Modes Of Communication
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email/chat
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Contact
Coach Cathy
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