Gentle Sight

Hypnotherapy is an innovative therapy that utilizes your subconscious mind to resolve a wide range of conditions linked to an underlying emotional cause.
This is important because a Johns Hopkins University study some years back reportedly found that some 60 to 80% of illnesses have a heavy psychosomatic component.
Hypnotherapy is based on the premise that your subconscious mind – which stores your life experiences, your memories and controls your belief systems - is responsible for the automatically triggered actions and emotions that you suddenly experience upon facing certain situations.
Hypnosis is a state of your mind. The use of hypnotism for therapeutic purposes is referred to as hypnotherapy.

As a certified hypnotherapist I can help you to

• Having a hypnosis session: Before starting a hypnosis session just make sure you are sitting in a comfortable place and you will not be disturbed.
  Sessions usually last at least 30 minutes
  
  
• Learning hypnosis and self hypnosis: Self-hypnosis is when you hypnotize yourself. This is a powerful technique for stress management, finding peace or changing an idea
  
  
• Understanding concepts of hypnosis and hypnotherapy
  
  
• Answer any question you may have regarding hypnosis