Online
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Away
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Degrees
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B.S. in Biology with an extensive focus on human nutrition
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My Expert Service
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Starting out a pre-med major in college, I wasn't sure what direction to go in. I just wanted to help people with their overall health, but I didn't know how to choose a specific group of people as I thought about the direction I wanted to go into in medicine! As I attended a seminar in my junior year on health and nutrition, the answer finally came to me... the basis of good health is proper nutrition!!! I knew from that point on I didn't have to choose a specific group of people to help. I could help everyone! From that point on, I was hooked on learning everything I possibly could about human nutrition.
I truly believe that proper nutrition is the basis of good health, and can be a preventative of many chronic illnesses, along with good fitness habits. My passion for nutrition and fitness has expanded throughout the years. I believe I can give effective advice on general nutrition and fitness for all ages, weight loss/weight gain, nutrition for athletes, pre-natal nutrition, healthy cooking and substitution, and something I call "resetting" your metabolism...
Do you feel like you can only eat a minimal amount of calories everyday in order to maintain your weight? Are you sick and tired of barely eating anything and wish you could eat a more normal amount of food without gaining weight? I have seen cases like this many times and I believe I have your answer! Your metabolism has been damaged through methods of dieting and I will help you understand the concept of "resetting" your metabolism and help to get your metabolism back to where it should be. I do not believe in diets of any kind. They cause such problems and fail almost always, causing you to put the weight back on...plus some! This leads to destructive eating patterns. I do believe, however, in lifestyle change!
Fees are very reasonable and you will love the convenience of online nutrition consulting! The first consultation via email is FREE!!! This free consultation will include introductions, assessment of: current weight, goal weight, physical activity, medical history that pertains, and dieting or attempted weight loss/weight gain methods tried (if applicable), along with a detailed explanation of our plan of action and two free food logs to easily and effectively track your nutrient intake. After this, I work around what my clients can afford! Honestly! Just let me know what you can afford and I will try my best to work around that!
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Experience & Qualifications
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I have studied various aspects of human nutrition extensively for over 4 years. Through my nutrition college courses and my own in-depth personal studies, I believe I can effectively help those in need of various aspects of nutrition and fitness inquiry.
*College Senior Thesis on Pre-Natal Nutrition
*College research and personal research on human nutrition
*Shadowed a registered dietitian in a community hospital for an extended period of time
*Personal research on exercise methods
*Founded and coached a college water polo club which focused on personal fitness
*Competitive athlete (swimming/water polo) 14 years - 4 years at college level
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Available Modes Of Communication
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email/chat
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Most Recent Client Reviews (Read all 12 reviews) |
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 by User_4kpvjd on Nov 20 2009
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Mackenzie is the BEST!!!!! She answered my questions almost immediately and she gave clear and concise answers to my questions. She is very skilled at what she does. I know I definitely will be coming back to her! I actually feel like I finally will be able to lose the weight I have been trying to lose for so long because of her amazing help. Thanks Mackenzie! I HIGHLY recommend her!
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 by User_fayxnx on Nov 12 2009
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by User_fayxnx on Nov 12 2009
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by User_fayxnx on Oct 28 2009
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by User_jv3rym on Oct 27 2009
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(Read all 12 reviews)
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Contact
Mackenzie Ticknor
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Home » Health & Medicine » Diet & Nutrition » Obesity & Weight Loss
» Mackenzie Ticknor
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