Online
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Away
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Degrees
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Bachelor of Applied Science in Nutrition
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My Expert Service
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I am a former dancer with a passion for fitness, health and wellness! I am currently working as a personal trainer with private clients (in their own homes). I work with clients of all walks of life, with goals as unique as the individuals in question!
I can help you get on your way to better health with loads of motivational ideas, tips and facts. I can do a diet analysis with you, and create menus to suit your needs/goals and preferences. I can give you tips and tricks to turn your diet around, to make it more nutritionally sound, easy to prepare, and keeping in mind cost effectiveness. I will also create fitness programs that suit your lifestyle and will coach you so that you can integrate fitness into your daily living.
I can help with weight management and weight loss by determining your optimal nutritional intake and by taking into consideration all of your personal/individual concerns, and preferences. One step at a time, with individualized care and compassion, weight loss can be achieved successfully and a healthy weight can be reached.
I'm also here to listen, if you simply want to talk. Change is good when health is in question but the path can be lonesome and difficult. That's why I am here, to help you along the way!
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Experience & Qualifications
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CanFitPro Personal Training Specialist, Fitness Trainer with a National Health Club chain and with private clients (in-home), Bachelor of Science in Nutrition from Ryerson University, Lifestyle Coach, Personal Fitness Motivator!
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Available Modes Of Communication
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email/chat
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Most Recent Client Reviews (Read all 1 reviews) |
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 by User_8tqt7u on Nov 7 2009
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(Read all 1 reviews)
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Contact
Wellness Girl
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Home » Health & Medicine » Diet & Nutrition » Obesity & Weight Loss
» Wellness Girl
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