Online
Busy
Away
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Degrees
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BA from the University of Wisconsin Madison
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My Expert Service
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I am a stay at home mom that has lost 30 pounds since having two children age 3 and 5. I have used various meal planning techniques and recipes as long as exercise plans. I have a firm understanding of body types and what is necessary for permanent weight loss. I deal with both the physical and mental aspect of weight loss. I am 39 years old and understand how metabolism works and know many tricks on how to speed it up through diet!
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Experience & Qualifications
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I have been in one sport or another since 1979. I have always been athletic and sport/fitness minded. But, my biggest challenge was losing my weight after a baby and while breastfeeding. I gained a significant amount of weight that made me feel horrible! My expertise is by trial and error of what works on myself and for others. I have spent 9 years working with eating plans and exercise plans..and then the hardest maintenence of the weight loss.
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Available Modes Of Communication
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email/chat
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Contact
Stephanie Mardell
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Home » Home & Leisure » Sports & Fitness » Fitness & Gym
» Stephanie Mardell
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