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Degrees |
ACE (American Council on Exercise), ACSM (American Council of Sports Medacine), BCRPA (British Columbia Recreation and Parks Association).
First Aid and CPR always up to date.
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My Expert Service |
Whether you want to lose weight, gain muscle or strengthen you want to do it correctly and safely.
Linda can help you attain those goals! Learn to fully prepare for your fitness or figure contest with training, meal plans and all the details involved in competitive contest prep for women (men too, bodybuilders etc).
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Experience & Qualifications |
Linda has been Personal Training for over 8 years and has a strong knowledge base in areas such as human kinetics,
physiology, kineisiology, and biomechanics. Specializing in strength and weight training, she has worked with a
diverse group of individuals. Among these men and women have been de-conditioned beginners, unfit beginners,
intermediate level, fat loss, weight gain, athletes, post rehabilitation from injury ( for example neck or back damage
from motor vehicle accidents), and health risk reduction (diabetes, hypertension, morbid obesity, osteoporosis,
arthritis) to name a few. Most of all, clients are looking for tone and all around wellness finding it easy to achieve with
this trainers assistance. Other specialties include Plyometrics, Sport Specific Training, Injury Recovery, Flexibility and
Miss Fitness Training and Prep.
Linda is a pro fitness and figure competitor who has competed also in obstacle and strength challenges, bodybuilding and fitness model. 10+ years of contest and coaching experience has brought Linda to Elite levels as a competitive fitness and figure coach giving her clients much success.
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Available Modes Of Communication |
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email/chat
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Most Recent Client Reviews (Read all 2 reviews) |
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 by davidrdk on Apr 17 2007
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THE BEST: SHE IS KNOWLEDGABLE!
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by Waria Ahmed on Mar 25 2007
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top quality
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(Read all 2 reviews)
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Contact Linda Cusmano |
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Home » Home & Leisure » Sports & Fitness » Linda Cusmano
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