Online
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Away
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Degrees
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ISSA CPT; BA - Business Management
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My Expert Service
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Over 80% of fitness goals/resolutions fail - and they fail miserably! WHY? A lot of unsubstantiated myths for one thing, not to mention all of the gimmick infomercials on TV. YIKES! But the real reason for failure to get the results you want is that you simply don’t know how to put an effective fitness game plan together. And that’s what I do for you.
Every effective fitness game plan requires 5 elements:
• A strength training element: all muscle groups
• A cardiovascular training element: aerobic & anaerobic
• A balance & flexibility training element: core & stretching
• A nutritional training element: food in-take – supplementation – detoxification
• A psychological recalibration training element: mindset
The older we get the more important it becomes to address all five elements instead of gravitating to the one or two you like. When you’re 20, anything seems to work. Not so much when you hit the BIG 40. I know this because I am a 60 year young Baby Boomer that understands the fitness challenges of 40+ers. And that’s why people call me. My clients (and perspective clients) look at me and really believe that if I can do it, they can do it because I don't just talk the talk - I walk the walk.
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Experience & Qualifications
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I have been involved in fitness my whole life. As a dancer I trained in the classics (ballet, tap, jazz), and currently in ballroom. Working out just became a natural extension early on for me. I honestly can't remember a time I when didn't workout. I was always researching the latest techniques and new ways to challenge myself physically and mentally. My friends were always asking me to teach them what to do and how to do it. I finally got smart and got my certification. I'm one of the rare few who do what they love and gets paid for it.
I founded Elite Mobile Fitness January 1, 2008. I now have a staff of top-notch in-home trainers that service Metro Denver and we're growing. My vision is to create the opportunity for every person to have the body they desire to live in!
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Available Modes Of Communication
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email/chat
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Contact
Victoria Torok, CPT
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Home » Home & Leisure » Sports & Fitness » Personal Trainers
» Victoria Torok, CPT
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