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As you
are aware, smoking is one of the leading causes of death in the world. Hence, it
is very important for you to quit smoking at the earliest.
Smoking a cigarette involves inhaling a complex set of
elements including gases and tars. Nicotine is one of the most powerfully
addictive drugs, and smoking cigarettes is directly linked with a substantially
increased risk of a range of serious chronic health problems, including lung and
heart disease, and cancer. Cigarette some contains nearly 5000 chemical
compounds, including 60, which cause cancer.
Treating Your Smoking Addiction
Treating smoking addiction involves matching the
patient to one or more types of therapy depending on the patient's motivation,
the severity of their problems, and the level of support they have at home.
Counseling/Psychotherapy:
Counseling can be very effective, and may involve
anything between 5 to 10 sessions and rarely more. Each session is
between 30-60 minutes.
It involves helping the person to look at all aspects of their problem, and then
helping them build strategies for overcoming it. The therapist-client
relationship seems to be a critical ingredient for successful treatment.
Counseling should be provided by a qualified
Psychological Counselor.
Psychotherapy includes locating the causative
factors of smoking and releasing them. It also involves changing the belief
system and thinking process.
I offer
result-oriented methods to quit smoking and thereby be healthy.
My Mission
To help and guide anybody and everybody
(if possible) to be Peaceful, Happy, Healthy, Wealthy with lots of Love and
Laughter in their Life.