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Degrees
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I graduated from UMS (University of Metaphysical Sciences) I am a Doctor Of Divinity in Metaphysical Sciences, Counseling, Spiritual Counseling. I also have my Degrees in all the subjects listed: Ear Candling
Acupuncture/Acupressure
Moon Ceremonies, Equinoxes, Solstices
Taoist Healing Arts
Altars & Rituals
Emotional Art
Feng Shui
Gaia, Mother Earth
Attracting Your Mate
Qabalah/Kabala
Palmistry
Falun Gong
Ayurveda
Tantra
Polarity Therapy
Sacred Labyrinths
Breatharianism
Urantia Book
Hope
Coping w/Stress Using Mindfulness
Forgiveness
Mary Magdalene
Dreams & Dreaming
Course In Miracles
Reincarnation, Past/Future/Simultaneous
Manifesting Skills
Energy Of Money
Creative Project
Chakras & Auras
Psychic Skills, ESP
Divination Systems
Card Reading
Crystals & Gemstones
Astrology Basics
Phenomena
Connecting With Angels
Overview Of Meditation
Colors & Symbols
Unlocking Imagination
Mantras & Mudras
Hypnosis
Channeling Skills
Predictions
Unconditional Love
Astral Projection
Lucid Dreaming
Aura Viewing
Vibrational Healing
Juicing, Fasting & Cleansing
Pranayama & The Art Of Breathing
Herbs & Natural Medicines
Nutrition & Spiritual Eating/Cooking
Reiki
Exercise For Physical Well-Being
Yoga
Communication & Problem Solving Skills
Affirmations & Reprogramming
Shadow Work
Transforming Personality
Emotional Well-Being
First Causes-Core Issues
Inner Child Work For Adults
Anger Management
Children & Metaphysics
Relationships
Trauma & Recovery
Death & Dying
Metaphysical Technologies
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My Expert Service
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hesitate to use the word meditation. To me, as well as many others, the word "meditation" conjures up the picture of a bearded man sitting cross-legged in front of an entrance to a cave or high on a mountain top. Climbing the mountain and reaching him is part of the arduous journey toward self-fulfillment, self-improvement. Once we find him we ask, "What is the meaning of life?" or "How do we achieve peace in ourselves and our lives?" This all-knowing man tells us the answers are "inside ourselves" and tells us to go and contemplate. I don't know if that answer was worth the journey!
Well, I am not a wise man on a mountain. I am just like you -- involved in life and work, seeking more serenity and calm in my life.
My preference would be to call meditation relaxation – conscious relaxation, chosen relaxation. These are words that are more universally understood, more comfortable. Constantly working toward the goal of discovering my own ability to reach a state of serenity, I have learned to meditate.
Meditating is actually easier than you might imagine. Most of us have dabbled in meditation by participating in conscious relaxation. Maybe during an exercise class or to manage pain at the dentist or anxiety before a test. We start by paying attention to our breathing. The practical effort to focus completely on our breathing takes our minds away from the "mind clutter" that constantly tries to invade our mind and eliminate feelings that will lead to a time of calm. With repeated effort the goal of clearing your mind – to think of nothing, does occur and the process of meditation takes on its own energy. The result is, and I guarantee this, peace, serenity, calmness, eventually opening yourself to new insights
Too much stress, stress reduction, chill out, let it go, detach – familiar phrases to all of us. Our world is fast, fun and exciting. It is also challenging, trying, demanding and frightening. These two sides of our lives produce stress, emotional reactions, anxiety, worry and anticipation. Our bodies and minds can tolerate only so much of any of these. After a while, each of us reaches a saturation point and the results become uncomfortable at best; for some it may be unbearable, even unendurable.
No magic pill is available to eliminate these feelings. The reality is, as the wise old man said, the answer is inside all of us. To manage these universal concerns we must go inside ourselves. Among the steps we can take is the learning and practicing of meditation.
With time and faith in the commitment to practice frequently, (daily meditating is ideal), during your meditation time you may "leave the moment." A feeling of separation exists where the mind is clear, clean and blank. You will still hear sounds around you, but they will not interfere with your meditation.
Sometimes you may weep -- you may not even be aware of what is making you weep. It is your own emotions having a voice of their own. Sometimes you may feel a smile across your face -- that is contentment showing itself. Sometimes you may fall asleep and awaken truly refreshed.
There is no right or wrong behavior during your meditation. It is your time for you. Everyone deserves this kind of personal attention. This is a self-care activity; loving oneself!
We are all better because of each person who meditates. The peace and joy felt by those who meditate enters the world for all of us as positive energy. From it the world is a better place. Imagine if we all practiced meditation!
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Experience & Qualifications
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I own three businesses in south florida that have been established for over 17 years. My businesses have been named Americas Best by ABC.
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Available Modes Of Communication
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email/chat
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Most Recent Client Reviews
(Read all 46 reviews)
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by
Eight
on
Oct 7 2011
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Great reading!!!
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by
Eight
on
Oct 7 2011
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Great
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by
MayBeauty
on
Jun 29 2011
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It disconnected. Will reconnect...
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by
Allison22
on
Oct 29 2010
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Very infomative and provided a lot of information.
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by
Penny
on
Oct 28 2010
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im really sorry you had problems with your pc and that you was in hospital. i hope you feel better.
the whole reading was word for word extracts from books that i found online so i cant rate this, sorry. i contested the reading but because of the long delay the funds were paid automatically. i feel mean for giving a bad review but it was copied off the internet.
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(Read all 46 reviews)
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Contact
GRACE_IRIS
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