mOOn mOnkey

Typically, we use a 'rosary' (mala) of 108 beads plus a larger central bead (Guru Bead)( to mark the beginning and end of the exercise) We begin on the bead just after the guru bead and end, 108 repetitions later on the bead just before the guru bead. Tradition says that one ought not to jump over the guru bead when continuing past 108 repetitions, rather, one should reverse the mala and continue as before, but in the (obviously) opposite direction.Having assured yourself freedom from interruption (phone turned off, door closed etc), settle yourself in a comfortable position and silently intone the following:

The structure calls for 108 repetitions flowing together at a comfortable rate: AUMMANIPADMEHUMAUMMANIPADMEHUM.......etc. Count off one bead for each repetition. When your fingers feel the larger guru bead you know you've completed 108 repetitions.

It is desirable to move your body both before and after(Chop wood, carry water).

Moving your body before allows you to slip into the proper mindset while energizing your soon-to-be-stationary body. Moving your body afterward allows you to re-enter a mindset of mundanity(grounding) while exchanging the energies accumulated during meditation.

It is also desirable to drink a glass or two of water afterward. These syllables should be intoned, which is to say, if they were spoken aloud, they would be somewhat drawn out and sonorous. After a time, you may want to proceed on to intoning these syllables aloud.

For the beginner, my suggestion is to intone these syllables silently, as you may find it more effective in stilling your internal dialogue.

Each of us is different...individual, so please feel free to try both methods and see which one best applies to you. 108 repetitions will likely take something on the order of 15 minutes to complete. The benefits of reciting Mani are cumulative, and many.

The Sanskrit words 'Mani Padme' may be translated as: 'The Jewel is within the Lotus" May the Lotus of a Thousand Petals open for you, revealing the jewel of enlightenment that is within us all.

Meditation is often said to be for everyone and many people feel you can not advance without using Meditation however some people just do not seem to "catch" on or "understand" how and what you are to expected to learn and how to learn it! Do not worry, its just a matter of Preference, however everyone can do meditation, we use it daily in some form or another, its just a matter of understanding, learning how to quite the mind and body, well I can teach you and answer questions for you, I am but a Thought away and a tick at your finger tips.

Open Eye Meditation is easy to learn, and by far, the most powerful mediation on the planet. Above is a simple diagram showing the physical points to concentrate on. The beauty of this meditation is that it occupies the mind by requiring it to concentrate upon two things at the same time. This allows the "Future You" or Over Soul to begin to manifest within your field of consciousness. Usually, very powerful impressions are immediately experienced.

DO NOT DISTURB!

Select a quiet, comfortable place to sit down where you will not be disturbed. Sit in a comfortable position and pick two objects to concentrate upon. Pick an object to the left of you to look at with your left eye. Pick another object to the right of you to look at with your right eye.It is important to stay aware of both objects and keep them in your peripheral vision. Concentrate upon the equal and continuing awareness of them. To do otherwise is to drop out of mediation. Once these are fixed, you can begin to be aware of the field of view in front of you, but not at the expense of losing focus on either object.

This is a progressive mediation which means that you will experience more, the more you do it.Note:Please BLINK your eyes NORMALLY during Meditation.

QUIET EXPECTATION

It is helpful to cultivate an attitude of quiet expectation. Be aware of a heightening of senses. Quiet any fears that might arise.....nothing can hurt you. Be prepared for feelings of overwhelming happiness, but be patient if it does not come right away. You may become aware of sights and sounds that you have never experienced before. Relax and enjoy them. They were there before you became aware of them and they can not hurt you.

In the beginning only meditate between five minutes minimum and twenty minutes maximum.

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While you are meditating, it is important to stay in the meditative state. If your focus strays from the fundamentals you will not be in "Open Eye Meditation". If we try too hard or are too serious this can be detrimental to experiencing the kinds of joy and Cosmic understanding that is available. If we are afraid or holding on too tight we will experience very little until we let go. Letting go and accepting is a forever process. The faster we do it the more fantastic it becomes.

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Please Note- I am NOT a counselor I am a “Psychic” Reader and there is a huge difference.

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From Spirit to Spirit-I'm a Truthful,Honest & Straight up psychic reader;I don't make empty promises or FALSE guarantees, I tell you what is shown to me.

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