Truth and Light

Meditation means concentration of mind. That means, focussing all the scattered tendencies of the mind on a particular point or subject and by eliminating all the desires.

Meditation is very essential for the acquirement of any desired object, especially in the field of spiritualism.

I can look into your situation and provide deeper insight into how the other person is feeling. Sometimes, it is not clear to us when we are "stuck" in the situation and in the eye of the storm. I am able to provide counselling and see what your future holds. Meditation helps us release negative emotions and preserve the positive. My preference would be to call meditation relaxation – conscious relaxation, chosen relaxation. These are words that are more universally understood, more comfortable. Constantly working toward the goal of discovering my own ability to reach a state of serenity, I have learned to meditate. Meditating is actually easier than you might imagine. Most of us have dabbled in meditation by participating in conscious relaxation. Maybe during an exercise class or to manage pain at the dentist or anxiety before a test. We start by paying attention to our breathing. The practical effort to focus completely on our breathing takes our minds away from the "mind clutter" that constantly tries to invade our mind and eliminate feelings that will lead to a time of calm. With repeated effort the goal of clearing your mind – to think of nothing, does occur and the process of meditation takes on its own energy. The result is, and I guarantee this, peace, serenity, calmness, eventually opening yourself to new insights.

So why not try this? Contact me to learn more .....