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Degrees
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BA, Psychology
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My Expert Service
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I am a Nutrition & Fitness Coach focused on providing highly-personalized high-quality service.
I can answer all of your fitness and nutrition questions, and help guide you toward your ideal body.
I specialize in helping you achieve and maintain the body you want and helping you look your best.
I can: Teach you the essential skills to achieve healthy long-term weight loss; Help you understand the basics of nutrition and fitness; Teach you the right types of foods to eat for your body and lifestyle; Design a personalized meal plan to help you lose weight quickly while eating the foods you enjoy; Design a personalized exercise program combining low-impact cardio and toning suited to your body type and preferences; Teach you how to cook easy and delicious healthy meals for yourself (and your family) from the cuisines that you enjoy; and Show you how to make healthy choices when dining in any type of restaurant.
I look forward to hearing from you and beginning the journey to reach your ideal body weight!
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Experience & Qualifications
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I have been helping women for 10 years to lose weight and keep it off. I am fully well-read on nutrition and fitness -- it will be hard to find someone who knows more about weight loss than I do. I myself am among my most successful clients. My family has a history of obesity and related health problems. When I saw myself slowly gaining weight, I set my mind to losing it. I lost 40 pounds over the course of 5 months, and have kept it off for 10 years (and counting!). I went from a size 10 to a size 0/2. Through a combination of making healthy choices when dining out and cooking, and incorporating a light cardio routine, I have successfully made a lifestyle change and kept off weight for a decade without yo-yo-ing. I am much happier at my current weight and I love the way I look. I look forward to helping you feel as good as I do!
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Available Modes Of Communication
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email/chat
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Contact
Fitness Coach Amy
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