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Home > Health & Medicine > LisaBarton
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LisaBarton
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This expert is currently unavailable for sessions. We apologize for any inconvenience caused.
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Expert in:
Health & Medicine
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Rating:
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Languages:
English
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Lifestyle and Weight Management Specialist/ Motivational Support
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Degrees
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N.E.S.T.A.Certified Lifestyles and Weight Management Specialist
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My Expert Service
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The quest of self-improvement is one that challenges many people, due to their inability to be patient. Western society has remained focused on immediate gratification, without any focus on effort. I realize that making a major lifestyle change can be overwhelming and it will not be immediate. There are many steps to undertake and they cannot be done all at once. Through awareness, belief, commitment and discipline, you can focus your energy on each component of your lifestyle and wellness plan. Remember, Lifestyle and wellness can greatly be more attainable if you devise your own program for change, as an idea; persuade yourself that the idea can become a reality and then put forth all energies into carrying out the program. You have to build a strong relationship with yourself so that you will make choices based on what you want instead of what you think others want for you. One of the keys to your success will be your circle of support. We are all creatures of habit, and changing behavior is the toughest choice to make, but it is necessary to keep you motivated and to show results. As you follow your lifestyle and wellness plan, you’ll need to surround yourself with those who will be there for the long haul, and who have your best interest at hand. I hope that you will feel comforted that I am here to encourage your choice for change. Remember a strong support system is vital to all your goals that you have set forth. I am very eager to help you through this experience and I will be here for you every step of the way, to motivate and support you through whatever challenges you will encounter. I will not make any false claims that this will be easy, but I will say that with my help you will achieve your goals. Now it’s your turn to search within yourself for the fighting spirit that a higher being greater than you has blessed you with. You can think of me as your personal trainer. My goal is for you to become totally self-sufficient in taking care of yourself. This will in turn, help you to take better care of those closest to you. I plan to motivate you so that you are able to acknowledge your own personal habits- good and bad- that influence the food choices you make. I will encourage healthier habits so that your body gets the fuel that it needs. I will show you how to eat the foods that you love and not feel guilty for indulging in them. I will help you to choose an exercise plan that is right for your lifestyle, and finally help you to achieve overall peace of mind.
Before you embark upon this new life choice, you should consider some of the thoughts you’ll have (self-sabotage) to decrease your enthusiasm:
Is this all worth it?
Can I really do this?
Suppose I get stuck, and can’t go forward?
Once you get past these mental stumbling blocks you will be able to envision your new persona and physical image. Now you must FOCUS your mind intensively on this, to the point where it becomes your reality. We are conditioned to fear that which we have yet to achieve, but now is the time that you must release that fear and embrace the new YOU. I am here to help .
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Experience & Qualifications
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Many people are challenged by their own power, as I was at one time, and use it for negative things, but as Women, nurturers, it is our destiny to use our power to set standards for not only other women but for children the world over to gain a balance in their own lives, regardless of circumstance. You owe it to yourself. Having been challenged for many years, due to negative self image and low confidence, as an adult, I decided I had a choice to make, be sad and die, or be glad and live. Sorrow is something that can be overcome. I am a testament to all who are resistant to change. I had no direction , no focal point to channel all my unseen talents. Until one moment of humility, a friend saw me in a light I had perhaps overlooked for years. I am a writer, my words , most of which are unintentionally powerful are motivating. I have a gift that has propelled me to my own personal success, but it has shown me that I can and do help others to seek there own true path and purpose in life by helping them break down the barriers of self-doubt.
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Available Modes Of Communication
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email/chat
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Contact
LisaBarton
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