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Degrees
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MSc (Exercise & Nutrition; Liverpool University), PhD student (National University of Singapore); professional member of the American College of Sports Medicine (ACSM); Health Fitness Instructor (ACSM)
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My Expert Service
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Dietary assessment:
Complete nutrient intake analysis based on client’s 7-day food and physical activity diary. Supported from a database detailing 160 nutrients for 30,000 international and ethnic foods I translate the result into a detailed profile of dietary intake status and of health risks associated with the client’s specific diet.
Health risk profiling
Based on nutrient analysis, client’s blood test data and evidence-based non-exercise model of physical fitness assessment. I calculate the client’s 10-year risk for cardiovascular morbidity and mortality and for diabetes.
Lifestyle change prescription
Based on nutrition analysis and health risk profiling I prescribe dietary and exercise habits which are maintainable over a lifetime, which lead to gradual and sustainable weightloss (for clients whose excess weight puts them at risk), which minimize disease risk and facilitate healthy aging.
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Experience & Qualifications
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Independent consultant for primary prevention of chronic non-communicable disease since 2000.
Research in epidemiology since 2002.
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Available Modes Of Communication
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email/chat
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Contact
lutz kraushaar
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