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Home > Health & Medicine > Diet & Nutrition > Matthew Ryczko
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Matthew Ryczko
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Expert in:
Diet & Nutrition
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Rating:
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Languages:
English
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Need help with Weight Management? Healthy Cooking? Improve your Energy? Chronic Health Concerns? Talk to me and feel better inside and out!
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Degrees
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Member of the American Nutrition Association and American Council on Exercise
Read my fitness and nutrition articles here
Connect with me on Facebook!
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My Expert Service
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Whether you just have a question about nutrition and fitness, or if you are looking for continuing healthy lifestyle support- I can help! If you'd like to work with me at a reduced weekly rate for weight loss or other concerns, please indicate that in your email.
I'll be by your side to help you look and feel better than ever! I'll work with you on what foods to incorporate into your routine- where to buy them, how to prepare them- help you look at self-defeating habits, set realistic goals and work with you to obtain them. If you need help making a recipe healthier, I love cooking too! I'm focused on life-long change for a happier, skinnier, healthier you!
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Experience & Qualifications
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I grew up with a healthy weight but no interest in being physically active. I avoided gym class- even took summer school for it in high school, showed up for attendance and disappeared until the end of the day and somehow got credit and passed the classes. (It was a different time- don't try this at home, kids!) I'm not your typical fitness guru that was always (or ever) involved in sports. As I hit adulthood and began to struggle with depression, I started eating emotionally and packed on the pounds. A few missteps with medications didn't help either. By 2006, I was edging into Morbid Obesity. I realized it was time to change. I had seen loved ones try and fail with all the prepackaged diet and exercise plans, so I knew right away there had to be a better way. I started reading everything I could about nutrition and fitness and never stopped. From 2010 to 2011, I lost over 100 pounds! For the first time since high school I was in a healthy weight range and I felt incredible! That's when I realized that this was what I was meant to do with my life- to share what I lived and what I learned and help people change their own lives. I am currently studying to become a Personal Trainer and Lifestyle and Weight Management Coach and plan to return to college for a degree in Counseling.
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Available Modes Of Communication
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email/chat
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Contact
Matthew Ryczko
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