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Degrees
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M. Ed.
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My Expert Service
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How often have you started a diet, an exercise program
or some form of self-improvement?
Did you achieve and sustain your goals?
Or did you give up after a few weeks, months or years?
The number one reason people fail to make permanent, positive lifestyle changes is due to the lack of structures, accountability, acknowledgement and on-going support needed until the new change becomes integrated into their lifestyle.
We often know what we need to do to become healthier, less stressed and more balanced. Yet, somewhere along the way of transferring that knowledge into results, we stop. So, what is the answer?
The Totally Alive Program (TAP): 7 Simple Habits to Live By system
is the answer!
You can: lose weight, eat healthier, exercise more, relieve stress, stop smoking, follow through and stay on track with tasks
Our Totally Alive Program (TAP)team Coaching supports you in reaching your long-term goals. It allows you to accomplish your goals much easier, faster, and more efficiently than working alone. TAP Coaching is conducted over the phone with 30-60 minute conversations.
Through TAP Wellness Coaching system, you will learn how to:
Be more productive and feel less stressed
Develop supportive beliefs and habits
Increase your health, wealth, happiness and success
Live in balance with body, mind, heart and spirit
Take the time you need to rejuvenate and refuel
Boost your energy, vitality and your immunity
Sustain weight loss, eat healthier, exercise, and reduce stress
Reduce your health risk factors
Lower your blood pressure, cholesterol, and blood sugar
Alter old decisions and conditionings that are keeping you stuck
Follow through with the priorities that match your commitments
Sustain change and continue to grow
Deal with the uncertainties and anxieties of life
TAP Coaching:
Provides direct, honest, constructive feedback and instruction
Promotes rapid personal and professional growth
Offers encouragement, structures and practices to achieve your goals
Reveals your values, dreams, life goals
Helps you reclaim your life direction and personal power
Supports you in following through with the 7 Simple Habits system to create a life you love
Guidance in sustaining your lifestyle changes long-term
Practical ideas to keep you healthy, on track, and feeling totally alive!
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Experience & Qualifications
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LPC, LMFT, CBT
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Available Modes Of Communication
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email/chat
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Contact
Sharon Redd
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