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Degrees
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BS Exercise Science
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My Expert Service
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With a lifetime of involvement in competitive sports, including participation, coaching, consulting and training. I have competed on amateur, semi-professional and professional levels in various sports, including Track & Field, Basketball, and Football. I am experienced in dealing with a vast demographic with a variety of medical histories. After attaining a Bachelor of Science in Health Fitness, Recreation Resources and Applied Exercise Science from George Mason University, I started my own company “Tailored Fitness”. My company “tailors” the fitness program to the client’s lifestyle. Tailored Fitness offers sports-specific training, weight-loss programs, nutritional consultation. After the birth of my first daughter, I also incorporated pregnancy and post partum fitness to my repertoire.
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Experience & Qualifications
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Certified Personal Trainer NCCPT
Resistance Training Specialist
Weight Management Specialist
Rehabilitation
Strength & Conditioning
Core Stability & Strength
Pregnancy & Post Partum Fitness
Lifestyle Evaluation
Child fitness
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Available Modes Of Communication
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email/chat
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Contact
Tailored Fitness
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