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Degrees
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BA in Psychology from the University of Virginia ;AFPA (American Fitness Professionals Association) - certified in personal training and nutrition consulting; Spinning Certified;
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My Expert Service
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Many women are looking to launch a fitness program to help them tone up, lose weight and generally feel better about themselves. My goal is to help those women reach their health & fitness goals, where strength/resistance training is emphasized. Whether you want to lose weight, gain muscle or strengthen/tone, I am here to give you safe and effective information on how to succeed. I’m here to answer your questions regarding healthy lifestyle habits: Nutrition Q & A and Cardiovascular & Strength Training Q & A.
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Experience & Qualifications
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I have been training both myself and close friends for over 3 years now and finally decided to share my expertise and help others that are looking to feel great about themselves through strength training, cardiovascular fitness and most importantly, nutrition. I am certified in personal training and nutrition consulting through AFPA (American Fitness Professionals Association). I also enjoy teaching Spinning classes where I can help people learn more about their heart rates and how they are related to losing those "fat" calories (very important for those needing to lose weight).
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Available Modes Of Communication
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email/chat
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Most Recent Client Reviews
(Read all 1 reviews)
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by
d32177
on
May 29 2002
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very knowledgable and kind and willing to share info. I feel better prepared to get back into shape and better motivated. I will be back, if needed.
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(Read all 1 reviews)
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Contact
Tracy Dornbusch
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